By Cheri Huber
In keeping with Zen instructor Cheri Huber, we're conditioned to imagine that if we have been just a little larger indirectly, we might be at liberty: “Life isn't how it may be and it's my fault!” But, Huber says, no quantity of self-punishment will ever make us satisfied or deliver us keep an eye on over life’s difficulties.
The aid we're trying to find is admittedly present in self-acceptance and kindness towards ourselves. through easily permitting ourselves to be guided by means of our innate intelligence and generosity, that are our genuine nature, we will be compassionately current to what’s taking place now. Compassionate self-discipline—the will to take optimistic steps in life—is discovered via not anything except being current. once we are current and conscious, we're not engaged in distracting, addictive behaviors. If we easily domesticate our skill to concentrate and concentrate on what's right here during this second, our event should be actual, conscious, sincere, and joyful.
The e-book encompasses a guided thirty-day software of day-by-day meditation, contemplation, and journaling.
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Additional info for Making a Change for Good: A Guide to Compassionate Self-Discipline
When we have certain thoughts, we are those thoughts. We are both the guard and the visitor at the same time. We are both the mind and the observer of the mind. Therefore, chasing away or dwelling on any thought isn't the important thing. The important thing is to be aware of the thought. This observation is not an objectification of the mind: it does not establish distinction between subject and object. Mind does not grab on to mind; mind does not push mind away. Mind can only observe itself. This observation isn't an observation of some object outside and independent of the observer.
Mindfulness of feeling in feeling is mindfulness of feeling directly while experiencing feeling, and certainly not contemplation of some image of 40 feeling which one creates to give feeling some objective, separate existence of its own outside of oneself. Descriptive words make it sound like a riddle or paradox or tongue twister: mindfulness of feeling in feeling is the mind experiencing mindfulness of the mind in the mind. The objectivity of an outside observer to examine something is the method of science, but it is not the method of meditation.
And you will be able to respond more helpfully to all around you. Sitting in meditation is nourishment for your spirit and nourishment for your body, as well. Through sitting, our bodies obtain harmony, feel lighter, and are more at peace. The path from the observation of your mind to seeing into your own nature won't be too rough. Once you are able to quiet your mind, once your feelings and thoughts no longer disturb you, at that point your mind will begin to dwell in mind. Your mind will take hold of mind in a direct and wondrous way which no longer differentiates between subject and object.
Making a Change for Good: A Guide to Compassionate Self-Discipline by Cheri Huber