By Hal Marcovitz
Your face feels sizzling, your muscle mass tighten, you notice red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN indignant GUY'S consultant discusses the organic, emotional, and social results of anger and gives research-based information regarding getting help and dealing with it. Take a quiz to determine while you are competitive, passive, or assertive, and take the 1st steps to enhance the way you care for anger.
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Extra info for An Angry Guy's Guide. How to Deal
That means talking—calmly and quietly—with that person in order help him or her understand your issue. ” These are solution-oriented statements that don’t place blame but simply allow you to tell someone how you feel. I-messages focus on how the problem affects you and what you would like to see happen to fix things. ) “…because…” (Explains why you feel that way. ) Instead of yelling at Zach because of his teasing, for example, Damian could have used an I-message to let him know how he felt. An example would be: “I feel really angry when you tease me about girls because I think that’s private stuff.
If you get angry and lash out at this person, will you regret it later? Will you really solve anything by expressing your anger aggressively? After you chew the person out, you may find yourself still unhappy or grumpy. If you raise your voice or even hit someone, will you get your way or will nothing change? Chances are, venting your rage won’t solve anything. Is flying off the handle your way of demanding your rights? By getting mad, are you out to prove something? Are you trying to show everyone that you can’t be pushed around?
This can be especially true if you are in school and will have to pay the consequences—such as detention or suspension—for fighting while on school grounds. Before you blow up, consider what an aggressive response would achieve: If you think your friend has cheated you, get the facts straight: has the person really cheated you, or have you just misjudged the situation? If someone did something that hurt you, think about what happened. Perhaps whatever that person did to you wasn’t intentional—it was just a mistake on his or her part.
An Angry Guy's Guide. How to Deal by Hal Marcovitz