By Pema Chödrön
For hundreds of years Tibetan Buddhists have depended on a set of fifty-nine pith teachings (called lojong in Tibetan) to aid them improve knowledge and compassion amid the demanding situations of day-by-day residing. during this ebook Pema Chödrön introduces those transformative teachings and gives assistance on find out how to cause them to a part of our daily lives.
The lojong teachings comprise: "Always keep just a pleased mind," "Don't be swayed by means of exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." every one slogan is by way of Pema Chödrön's available and succinct statement on the right way to comprehend and practice it.
This publication additionally encompasses a forty-five-minute audio software entitled "Opening the Heart," during which Pema Chödrön deals in-depth guideline on tonglen meditation, a robust perform that any one can adopt to evoke compassion for oneself and others.
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Additional info for Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness
But, as always, the best and most valuable thing you can do—not only during this heart exercise, but all the time—is to relax…smile…and enjoy! StrenGtHeninG-of-tHe-Heart eXerCiSe The Strengthening-of-the-Heart exercise, while simple, is very deep and important. It will help you to: 1. Focus more on your heart. 2. Lessen your brain’s domination. 45 Smile to Your Heart meditationS 3. Strengthen your heart and feeling. To relax your brain, you will be asked to close your eyes; so of course you need to read and remember the steps of this exercise first.
3. Breathe in deeply through your nose, and exhale through your mouth several times to help you relax even more. 4. Touch your heart with one or more fingers. 5. Smile freely to your heart without thinking how. 6. With your eyes still closed and staying relaxed, smile to your heart (for about one minute). When you find yourself thinking, don’t follow your thoughts. Just relax and allow them to pass easily through your head. 7. Gradually, you should start experiencing an expansion in your chest area, along with feelings of calmness, peacefulness, lightness, or joy.
2. Allow your heart be free naturally on its own. 1. do not let your brain block your heart. We are bombarded by our thoughts. With overscheduled and socially complicated lives, we are constantly remembering and reminding ourselves of our responsibilities, relationships, issues, and burdens. Ongoing personal and professional demands often make it feel impossible to really be present in the current moment, much less enjoy it. 38 imPortant KeYS in uSinG Your Heart The good news is, we have our heart to connect to True Source, the Source of peace, calmness, and joy.
Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön