By Mark Allen Zabawa
With A Restful Mind, Mark Allen Zabawa deals the 1st e-book designed to supply proposal and help in particular for individuals dwelling with psychological illnesses. A yr of day-by-day readings handle the typical existence concerns that come up for people with psychological illnesses and support these facing a ailment begin or finish on a daily basis extra at peace with themselves and the area. by way of focusing pondering on confident, health-enhancing messages and featuring the type of empathetic aid that fellow contenders of emotional misery can supply, those meditations assist you in attaining the psychological relaxation and self-acceptance wanted for a balanced, fit brain and peaceable lifestyles.
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Extra resources for A Restful Mind: Daily Meditations for Enhancing Mental Health
Like a skilled surfer, we don’t need to ask for perfect waves. Where is the challenge in that? We show our skill by how well we can handle whatever the sea sends. ” It sounds so simple, but this truth has far-reaching implications. The Buddha would go so far as to say that it is we who have made the circumstances we find ourselves in today. We have got ourselves into them by all the deep-seated ways of thinking that led us into the actions, plans, behavior, and situations whose sum total is our lives.
I wish I didn’t always react like a vending machine to this kind of person or that kind of situation. ” If you have felt this desire fervently, you have what it takes to learn to live in freedom. This is not a book about the Buddha or his teachings, yet I will mention him often in these pages. The reason is simple: no one teaches more clearly that mastery of life depends on mastering the mind. If we want to grow to our fullest human stature, the Buddha would say, all we have to do is teach the mind how to think differently: how to be calm, kind, and creative in any situation.
Here I am simply talking about learning to drop at will those haunting specters from the past that nag, “You’re no good, you’re no good,” or push us unwillingly into the same old situations again and again. Take resentment, for example. Resentment is nothing more than compulsive attachment to a set of memories. If you could peek through the window of the mind factory when you feel resentful, you would see the production line turning out the same page35emotion-charged memory over and over: “He did that to me in 1983, he did that to me in 1983 .
A Restful Mind: Daily Meditations for Enhancing Mental Health by Mark Allen Zabawa