Download A Good Night's Sleep: A Drug-Free Solution by Jan Sadler PDF

By Jan Sadler

ISBN-10: 1594777632

ISBN-13: 9781594777639

In an excellent Night's Sleep, Jan Sadler unearths average the right way to holiday the styles of insomnia, together with meditation, breathwork and visualization to arrange for sleep. utilizing those instruments can decrease dependence on napping capsules, ensure the quantity of sleep quite wanted and retrain humans to sleep soundly. The e-book contains a sleep diary and exhibits how one can determine and learn daylight hours and pre-bedtime conduct which can disturb sleep.

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Additional info for A Good Night's Sleep: A Drug-Free Solution

Sample text

Take your time, relax, and just notice what happens: Close your eyes, take a deep breath in, and let it out slowly and fully, then breathe normally. Then take a moment or two to think of eating your favorite food. When you thought of your favorite food, did you see a picture in your mind? Could you taste the food? People bring their memories out from their subconscious mind in different ways. You may have had a fleeting picture in your mind of your food; you may have smelled it, tasted it, or perhaps reexperienced the emotions of a time in the past when you enjoyed it.

There are some very simple ways in which you can enrich your life and, in so doing, increase your sleep potential. As you know, when your life is balanced and harmonious, sleep comes easily, as to a child. When your inner self is at peace and happy with the way you are, it has no need to disturb your nights in an attempt to receive some attention for its needs and wants. The additional techniques in this chapter will help ensure your sleep by increasing the nurturing, self-loving time you spend during the day.

This will go some way toward dispelling the emotion and tackling the cause of the difficulty. Again, the Stop technique is useful in handling the escalation of emotion. Say “Stop” firmly to yourself and then follow it with: I fall asleep easily and sleep right through the night. indd 47 7/16/08 8:52:22 AM 48 Keeping a Sleep Diary “I am calm. I am taking a step back from this situation. ” Another source of poor sleep to be considered is a possible underlying discontent with your lifestyle as it is at the moment.

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A Good Night's Sleep: A Drug-Free Solution by Jan Sadler

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